The size of the exercise ball depends on your height:
45 cm: For individuals under 5'0" (152 cm).
55 cm: For individuals between 5'0" and 5'5" (152-165 cm).
65 cm: For individuals between 5'5" and 6'0" (165-183 cm).
75 cm: For individuals between 6'0" and 6'5" (183-196 cm).
85 cm: For individuals over 6'5" (196 cm).
The size of the exercise ball depends on your height:
45 cm: For individuals under 5'0" (152 cm).
55 cm: For individuals between 5'0" and 5'5" (152-165 cm).
65 cm: For individuals between 5'5" and 6'0" (165-183 cm).
75 cm: For individuals between 6'0" and 6'5" (183-196 cm).
85 cm: For individuals over 6'5" (196 cm).
Yes, exercise balls are excellent for core exercises. By using the ball, you engage the stabilizing muscles in your abdomen, back, and pelvis, which helps strengthen your core and improve balance.
To keep your exercise ball in good condition, avoid using it on rough or sharp surfaces. Regularly check for any punctures or damage. Clean the ball with a damp cloth and mild soap (avoid harsh chemicals). Keep it away from excessive heat or direct sunlight, which can cause damage.
