For beginners, start with a weight between 1 to 5 kg to focus on form and technique. As you get stronger, you can gradually increase the weight.
Adjustable dumbbells are a space-saving option, and they allow you to change weights quickly, making them ideal for people with limited space or those who want a variety of weights in one set. Fixed-weight dumbbells are often more durable and easier to use for fast-paced workouts.
Dumbbells are incredibly versatile. Some exercises include:
Bicep curls
Shoulder presses
Triceps extensions
Chest presses
Squats with dumbbells
Lunges
Deadlifts
Choose a weight that allows you to perform 8-12 repetitions with good form. If you can do more than 12 reps easily, increase the weight. If you can't reach 8 reps with proper form, reduce the weight.
